【諮輔中心】歡迎報名10/22「謝囉我的多巴胺！ㄅ級分的情緒充飽電指南」講座，歡迎老師宣傳鼓勵學生參加

「謝囉我的多巴胺！ㄅ級分的情緒充飽電指南」學生專題講座

活動主旨：網路、數位的便利性帶來大量資訊刺激與依賴，讓我們難以消化、紓緩情緒壓力。當我們習慣用滑手機、玩遊戲來放鬆，反而容易形成壓力循環，難以真正釋放壓力。透過講座期待讓學生了解數位生活對身心、情緒帶來的影響，以及在生活中可運用的情緒調適策略，讓學生能更有效、合適地宣洩壓力、情緒。

活動時間：10/22(四) 12:50~14:35

活動地點：LB207(7-11旁邊，國際會議廳對面)

活動人數：全校學生60名

參加方式：學生自由報名（掃描海報上QR CODE）

學生參加活動可申請「人文精神加分」

活動相關問題可洽承辦人賴儀芳心理師 分機1472

Student lecture: Digital detox and emotional regulation

While digital and online convenience brings us a wealth of information, it also leads to information overload and digital dependency, making it harder to process and relieve emotional stress. When we habitually turn to scrolling through our phones or playing mobile games to unwind, we often trap ourselves in a cycle of stress rather than achieving true relaxation. This lecture aims to help students understand the impact of digital life on physical and mental well-being, while introducing practical emotional coping strategies for everyday life, enabling students to vent and manage their stress and emotions more effectively.

• Date & Time: Thursday, October 22, 12:50 PM – 2:35 PM
• Location: LB207
• Registration process: Please scan the QR code on the poster